Formerly emily terrani coaching
Unlock Your Leadership Potential to Achieve Real Results
Transformative coaching for rising business leaders and teams to overcome challenges, build confidence, and lead with impact.
unlock your potential
optimizing performance
A Lab Built For Leaders
At Mind Growth Lab, we provide tailored coaching solutions for rising leaders, business owners and teams. Break through challenges and achieve lasting success.
Through psychology-based strategies, you’ll gain practical tools to streamline decision-making, improve leadership effectiveness, and create sustainable habits that drive real results.
Coaching For Myself
Grow with clarity and intention. Our coaching helps you navigate personal and professional growth with research-backed strategies rooted in mindset, identity, and emotional regulation.
Explore individual programs
Leadership & Executive Coaching
Build the clarity, confidence, and strategy to lead in complexity. This coaching strengthens your inner game so you can lead with focus, influence, and resilience.
Personal & Professional Development Coaching
Designed for ambitious individuals seeking clarity, balance, and momentum. Coaching helps you realign your habits, mindset, and goals with what matters most.
Career Coaching
Whether you’re entering the workforce or making a shift, we help you clarify direction, build confidence, and develop a strategy aligned with your values.
Parent Wellbeing Coaching
For the person behind the parent role. Coaching supports your identity, energy, and mindset as you balance caregiving with your own life and goals.
Mental Performance Coaching for Athletes
Manage pressure, bounce back from setbacks, and sustain mental wellbeing through every phase of your sport.
One-on-One Coaching
Build the clarity, confidence, and strategy to lead in complexity. This coaching strengthens your inner game so you can lead with focus, influence, and resilience.
Team Coaching
Designed for ambitious individuals seeking clarity, balance, and momentum. Coaching helps you realign your habits, mindset, and goals with what matters most.
Speaking Engagements
Whether you’re entering the workforce or making a shift, we help you clarify direction, build confidence, and develop a strategy aligned with your values.
Retreats & Workshops
Offsite, offline, or virtual. Your team will walk away with clearer priorities, stronger collaboration, and tangible momentum.
Coaching For My Company
Support your people with evidence-based coaching that transforms how they lead, collaborate, and grow—building stronger teams and a culture that sustains performance.
Explore group programs
Discover Tools & Support
at Mind Growth Lab
Let the best version of you achieve your biggest goals.
Leadership Skills
Develop the leadership skills you need to inspire and drive results.
Lead With Authority
Gain the confidence to lead with authority and clarity, just as Alexis did.
Work-Life Harmony
Create strategies for a healthier work-life balance, like Renata achieved.
Be Heard
Improve your communication and build stronger, more effective teams.
The Right Path
Achieve your career goals with a clear roadmap and actionable steps.
The Lab Director: Emily Terrani
My name is Emily, the founder and lead coach at the Mind Growth Lab. I help rising leaders and business owners elevate their leadership skills, enhance workplace well-being, and drive organizational growth.
With deep expertise in psychology, behavior change, and evidence-based coaching, I specialize in helping leaders, small business owners, executives, and teams overcome challenges, develop resilience, and achieve their professional goals.div
Science Based
Get tools that actually work—we apply leadership psychology and organizational science to help you perform, lead, and grow with purpose.
Empathy Powered
Our coaching feels human—supportive, real, and focused on results that align with who you are and where you want to go.
I highly recommend Emily Terrani! She is a skilled leadership and high performance coach. If you're looking to advance your career or if you're feeling overwhelmed or burnout, look no further than Emily Terrani Coaching to achieve your goals.
Sandra Kochman
Incredible and effective business coach who has transformed the mindset and performance of several colleagues within the Long Island entrepreneurial community!
Samantha Lopez
Founder, Green Velvet
Before working with Emily, I was grinding with no real direction—just trying to make it work. After her coaching, everything changed.
I hit numbers I didn’t think were possible and started showing up as the leader my business needed. The clarity, momentum, and results I gained through Mind Growth Lab were game-changing.
David Colon
Founder, Husky Design & Construction
Emily is such a wonderful coach!! I could not recommend her more. I attended her strengths workshop and left feeling confident, excited and inspired. It was something I didn’t know I needed! Every time I talk to Emily she gives me so much guidance in my career and life. She is the best!
Julianne Matthews
Emily is a phenomenal coach. She helped me identify different ways of communicating that would benefit my relationships long term. I was a little nervous at opening up at first, but she made me feel completely comfortable throughout our sessions, which allowed me to get as much off my chest as needed. Highly recommend.
Alexis Michitsch
Emily is a really great coach that helps guide you towards meeting your goals in a positive and empowering way always listening to your concerns to best guide you! I’ve been able to navigate so many bumps in my journey so far because of her insight and guidance and I feel empowered and motivated to pursue my goals more confidently, especially in such an important year as we begin to adjust to more normalcy.
Kat Saideh
Emily is such a wonderful coach!! I could not recommend her more. I attended her strengths workshop and left feeling confident, excited and inspired. It was something I didn’t know I needed! Every time I talk to Emily she gives me so much guidance in my career and life. She is the best!
Julianne Matthews
Almost 2 months in to juggling being a dad with running the business, I can say I’m shocked at how well I’ve managed the transition and how focused I’ve remained, thanks in large part to the work with Emily.
I have nothing but positive things to say about Emily, both as a person and as a coach.
Alex Herd
Founder, Herd Law Office
Emily is a really great and helpful coach! She gives excellent advice and awesome helpful life tips. Super friendly and is always willing & able to talk if needed. I would definitely recommend Emily for coaching.
Skylar Mongelli
Take The Next Step For Growth
Individual and team coaching custom tailored to your journey.
unlock your potential
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