Unlock Your Potential with Personalized Coaching
Discover the right coaching approach to
achieve your goals and create lasting change.
We’re All Struggling To Find Balance
Lack of focus, miscommunication, and zero momentum are just a few of the problems facing individuals and teams.
Overwhelm City
Feeling like team dynamics or workplace conflicts are living rent free in your head?
Incoming Burnout
Struggling to balance competing priorities and avoid burnout?
Confusion Sets In
Ready to advance your career but unsure how to get there?
Lacking Confidence
Feeling like you won’t be able to take on new challenges or lead effectively?
Your Journey To Growth Starts Here
Whether you’re leading a team or leading your own life, your mindset is the lever. Coaching at Mind Growth Lab is about making that lever work in your favor.
We draw from motivation science, behavioral theory, and emotional regulation research to help you move forward—not just with goals, but with clarity and tools that make the process feel grounded and sustainable.
Coaching here is both a mirror and a strategy session—one that meets you where you are, and helps you move where you want to be.
The Lab Director: Emily Terrani
My name is Emily, the founder and lead coach at the Mind Growth Lab. I help rising leaders and business owners elevate their leadership skills, enhance workplace well-being, and drive organizational growth.
With deep expertise in psychology, behavior change, and evidence-based coaching, I specialize in helping leaders, small business owners, executives, and teams overcome challenges, develop resilience, and achieve their professional goals.div
Science Based
Get tools that actually work—we apply leadership psychology and organizational science to help you perform, lead, and grow with purpose.
Empathy Powered
Our coaching feels human—supportive, real, and focused on results that align with who you are and where you want to go.
I highly recommend Emily Terrani! She is a skilled leadership and high performance coach. If you're looking to advance your career or if you're feeling overwhelmed or burnout, look no further than Emily Terrani Coaching to achieve your goals.
Sandra Kochman
Incredible and effective business coach who has transformed the mindset and performance of several colleagues within the Long Island entrepreneurial community!
Samantha Lopez
Founder, Green Velvet
Before working with Emily, I was grinding with no real direction—just trying to make it work. After her coaching, everything changed.
I hit numbers I didn’t think were possible and started showing up as the leader my business needed. The clarity, momentum, and results I gained through Mind Growth Lab were game-changing.
David Colon
Founder, Husky Design & Construction
Emily is such a wonderful coach!! I could not recommend her more. I attended her strengths workshop and left feeling confident, excited and inspired. It was something I didn’t know I needed! Every time I talk to Emily she gives me so much guidance in my career and life. She is the best!
Julianne Matthews
Emily is a phenomenal coach. She helped me identify different ways of communicating that would benefit my relationships long term. I was a little nervous at opening up at first, but she made me feel completely comfortable throughout our sessions, which allowed me to get as much off my chest as needed. Highly recommend.
Alexis Michitsch
Emily is a really great coach that helps guide you towards meeting your goals in a positive and empowering way always listening to your concerns to best guide you! I’ve been able to navigate so many bumps in my journey so far because of her insight and guidance and I feel empowered and motivated to pursue my goals more confidently, especially in such an important year as we begin to adjust to more normalcy.
Kat Saideh
Emily is such a wonderful coach!! I could not recommend her more. I attended her strengths workshop and left feeling confident, excited and inspired. It was something I didn’t know I needed! Every time I talk to Emily she gives me so much guidance in my career and life. She is the best!
Julianne Matthews
Almost 2 months in to juggling being a dad with running the business, I can say I’m shocked at how well I’ve managed the transition and how focused I’ve remained, thanks in large part to the work with Emily.
I have nothing but positive things to say about Emily, both as a person and as a coach.
Alex Herd
Founder, Herd Law Office
Emily is a really great and helpful coach! She gives excellent advice and awesome helpful life tips. Super friendly and is always willing & able to talk if needed. I would definitely recommend Emily for coaching.
Skylar Mongelli
Flexible Support
Get the guidance you need at the times you need with flexible scheduling.
Ongoing Coaching
Consistent guidance to handle fears, accomplish goals, and become the most effective leader.
High Impact
Have a specific timeframe or deadline? We can create strategies for success.
simple, clear pricing
Investment Options
Strategic Momentum Membership
Maintain consistent progress and achieve ongoing support with flexible monthly coaching. Stay on track, navigate challenges, and invest in your personal and professional development at your own pace.
Inquire About Pricing
monthly membership
What you get:
Monthly 60-Minute Check-In
Flexible Session Scheduling
Rollover Coaching Hours
Affordable Ongoing Support
This is for you if:
- You need high-value coaching
- You are seeking consistent guidance
bonus
- Add extra hours at a reduced rate
Accelerated Growth Lab
Elevate your growth journey with dedicated monthly coaching. This program provides structured support, actionable strategies, and consistent accountability to help you achieve meaningful, lasting change.
Inquire About Pricing
monthly membership
What you get:
2 Monthly Coaching Sessions
1 "Laser" Coaching Session
Personalized Growth Plan
Actionable Strategy and Tracking
Consistent Support and Progress
Accelerate Your Progress
This is for you if:
- You are committed to ongoing growth
- You’re seeking structured development
bonus
- Option to split sessions!
Most
Popular
Leadership Catalyst Intensive
Unlock rapid leadership growth and conquer your biggest challenges in just 3 months. This intensive program provides personalized strategies and dedicated support to elevate your impact and drive significant results.
Inquire About Pricing
one time investment
What you get:
12 Transformative Sessions
Personalized Leadership Plan
Actionable Strategy Development
Consistent Support and Progress
Leadership Assessments
Supercharge Your Success
This is for you if:
- You’re ready for rapid growth
- You’re facing critical challenges
bonus
- Complimentary Organizer & Stress Tracker!
- Save on future coaching!
Our Most Frequently Asked Questions
What exactly is coaching, and how is it different from therapy, consulting, or mentoring?
Coaching is a future-focused, action-oriented partnership designed to help you reach personal and professional goals more effectively. Unlike therapy, which often addresses emotional healing, coaching is about growth, clarity, and performance. Unlike consulting or mentoring, coaching doesn't offer advice — it equips you with strategies and tools to find your own best answers.
How do I know if coaching is right for me?
Coaching is right for you if you're motivated to make positive changes, navigate challenges, or maximize your potential. Whether you're seeking leadership growth, career transitions, personal development, or better work-life balance as a parent, coaching provides structured support and expert guidance to accelerate your progress.
What results can I expect from coaching?
Results vary depending on your goals, but common outcomes include enhanced leadership abilities, faster career progression, improved confidence, greater clarity in decision-making, better work-life balance, and measurable personal growth. Clients often report feeling more empowered, focused, and fulfilled.
How is Mind Growth Lab coaching different from other coaching services?
Mind Growth Lab combines cutting-edge psychology, leadership development research, and real-world coaching practices. Our approach is science-based, growth-driven, and tailored to your unique strengths and challenges — not a one-size-fits-all model.
Coaching sounds great, but I'm worried about the cost. Is it worth it?
Coaching is an investment in your long-term success, wellbeing, and career trajectory. Many clients find that the clarity, skills, and progress they gain through coaching save them years of trial-and-error and lead to tangible professional and financial rewards. Payment plans and flexible options are available to make coaching more accessible.
I'm busy — how much time will coaching take?
Mind Growth Lab coaching is designed to integrate seamlessly into your busy life. Sessions are typically 50-60 minutes, with flexible scheduling options. Coaching helps you prioritize what matters most — saving you time, energy, and decision fatigue in the long run.
What if I'm not sure exactly what I want to work on yet?
That’s okay — it’s common! Part of the coaching process is helping you clarify your goals and direction. Many clients begin with broad intentions and, through structured conversations and assessments, quickly define meaningful and actionable objectives.
Can coaching really help with things like burnout, stress, or feeling stuck?
Absolutely. Our coaching methodology addresses mindset, resilience, emotional intelligence, and effective strategies for overcoming stress, burnout, and feeling stagnant. You'll build practical skills and develop a more energized and sustainable approach to work and life.
I'm busy — how much time will coaching take?
Mind Growth Lab coaching is designed to integrate seamlessly into your busy life. Sessions are typically 50-60 minutes, with flexible scheduling options. Coaching helps you prioritize what matters most — saving you time, energy, and decision fatigue in the long run.
How soon will I see results?
Many clients notice a mindset shift after the first few sessions, with tangible results (such as improved leadership performance, career clarity, or better work-life balance) often emerging within the first 3–6 months, depending on engagement and goals.
I'm already a successful leader — how can coaching help me?
Even high performers have blind spots. Coaching enhances self-awareness, sharpens decision-making, improves team leadership, and helps you adapt to complex challenges with greater effectiveness. Leadership today requires constant evolution — coaching ensures you stay ahead.
Is executive coaching confidential?
Yes. Mind Growth Lab coaching sessions are fully confidential, providing a trusted space for honest reflection, exploration, and strategic development without judgment.
Is executive coaching confidential?
Yes. Mind Growth Lab coaching sessions are fully confidential, providing a trusted space for honest reflection, exploration, and strategic development without judgment.
What does personal and professional development coaching include?
This coaching covers goal setting, productivity, resilience, communication skills, emotional intelligence, habit formation, time management, and more — tailored to support your overall growth both personally and professionally.
How can career coaching help me if I'm not actively job hunting?
Career coaching isn't just for job seekers — it’s about strategic career management. Whether you’re planning your next move, aiming for promotion, navigating a career pivot, or building new skills, career coaching helps you proactively design your professional path.
Do you help with resume, LinkedIn, and interview prep?
Yes. Career coaching can include practical support with resumes, LinkedIn profiles, networking strategies, interview preparation, and salary negotiation — all customized to your goals.
What is parent wellbeing coaching exactly?
Parent wellbeing coaching supports you in managing the demands of parenthood alongside personal and professional growth. It focuses on stress management, work-life balance, parenting transitions, identity shifts, and building resilience during life changes like returning to work or managing career ambitions while raising a family.
I'm feeling overwhelmed — can coaching really help with that?
Yes. Parenting adds new layers of complexity to life, and coaching provides practical tools to navigate stress, prioritize what matters most, and strengthen both your family life and your own personal fulfillment.
How do I get started with coaching at Mind Growth Lab?
It’s simple — you can schedule an initial consultation where we’ll discuss your goals, challenges, and fit for coaching. From there, we’ll recommend the best coaching plan for your needs.
Can I book a single session first before committing to a longer program?
It’s simple — you can schedule an initial consultation where we’ll discuss your goals, challenges, and fit for coaching. From there, we’ll recommend the best coaching plan for your needs.
How do I get started with coaching at Mind Growth Lab?
Yes. Single clarity sessions are available if you'd like to experience coaching before deciding on a full program.
Do you have a question that you don't see above?
© 2025 Mind Growth Lab. all rights reserved.
