divorce coaching for professionals

Stop Feeling Stuck. Start Moving Forward.

Rebuild success and resilience during one of life's toughest transitions.

Your Lawyer Can Only Take Care of the Legal Aspects of Divorce.

Are you going through a divorce and feel like you're losing your mind? Focusing on work, making good decisions, or just getting through the day seem impossible. It’s easy to feel betrayed, hurt, and fed up, letting the process drag on while you struggle to keep it all together.

You may be wondering, "Am I strong enough to get through this?" and "What does my future even look like?".

This is where divorce coaching comes in.

We’ll help you navigate this transition so you can stop just surviving and start building the life you want.

Your Lawyer Isn't a Coach.

A coach guides you through the emotional, mental, and professional challenges that come during and after divorce. Find clarity, focus, and confidence you need at Mind Growth Lab.

Regain Control

We'll give you tools and exercises to manage stress and overwhelm, so you can stop bottling up emotions and start making decisions with a clear head.

Find Clarity

We'll help you map out your future, answering questions like, "What does my future look like?" so you can feel confident and secure again.

Move Forward with Confidence

We’ll make a clear plan, so you can stop avoiding big decisions and start taking action to build the life you want.

From Chaos to Clarity

From first consult to last meeting, Mind Growth Lab is focused on providing real support when you need it most. Here’s what to expect when you sign on your personal divorce coach:

Step 1

The Life Review Plan

We start with a detailed self-compassionate review. You’ll complete our tailored intake form and the Life Review Plan to get everything on the table.

This step answers the crucial questions:

Where are you now?
We identify your stage in the divorce and the words that describe how you are feeling right now.

What needs to change?
‍We get clear on your biggest challenges and emotional roadblocks.

What are your anchors?
You’ll find what gives you grounding and a sense of self in this new chapter.

Step 2

Let's Get Strategic

Navigate the legal process of the divorce and any relational conflict that comes up.

Sift through the Emotions
‍Get clear on what is a priority and what needs your attention short term and long term.

Understand the Psychology Behind Divorce
‍Let's dig into the forces behind what's shaping your divorce experience.

Step 3

Define Your New Identity

Using the Plan, we focus on where you are going to ensure you get to your vision, not just recovery.

Visioning Forward
We help you write the single sentence that defines the life you are ready to build post-divorce.

Refine Your Priorities
‍We get clear on your priorities, goals, and intentions related to your divorce, career, or life in general.

Build Healthier Patterns
You’ll identify the old patterns you want to release and the healthier ones you want to build for your new identity.

Step 4

Choose Your Support

Based on your goals and urgency, you choose the commitment level that is right for you.

12-Week Intensive
For urgent issues or if you are in a demanding stage of the process.

Month-to-Month
‍For ongoing support and long-term reinvention.

The Lab Director: Emily Terrani

My name is Emily, the founder and lead coach at the Mind Growth Lab. I help rising leaders and business owners elevate their leadership skills, enhance workplace well-being, and drive organizational growth.

With deep expertise in psychology, behavior change, and evidence-based coaching, I specialize in helping leaders, small business owners, executives, and teams overcome challenges, develop resilience, and achieve their professional goals.div
‍

Science Based

Get tools that actually work—we apply leadership psychology and organizational science to help you perform, lead, and grow with purpose.

Empathy Powered

Our coaching feels human—supportive, real, and focused on results that align with who you are and where you want to go.

about the lab

I highly recommend Emily Terrani! She is a skilled leadership and high performance coach. If you're looking to advance your career or if you're feeling overwhelmed or burnout, look no further than Emily Terrani Coaching to achieve your goals.

Sandra Kochman

Incredible and effective business coach who has transformed the mindset and performance of several colleagues within the Long Island entrepreneurial community!

Samantha Lopez

Founder, Green Velvet

Before working with Emily, I was grinding with no real direction—just trying to make it work. After her coaching, everything changed.

I hit numbers I didn’t think were possible and started showing up as the leader my business needed. The clarity, momentum, and results I gained through Mind Growth Lab were game-changing.

David Colon

Founder, Husky Design & Construction

Emily is such a wonderful coach!! I could not recommend her more. I attended her strengths workshop and left feeling confident, excited and inspired. It was something I didn’t know I needed! Every time I talk to Emily she gives me so much guidance in my career and life. She is the best!

Julianne Matthews

Emily is a phenomenal coach. She helped me identify different ways of communicating that would benefit my relationships long term. I was a little nervous at opening up at first, but she made me feel completely comfortable throughout our sessions, which allowed me to get as much off my chest as needed. Highly recommend.

Alexis Michitsch

Emily is a really great coach that helps guide you towards meeting your goals in a positive and empowering way always listening to your concerns to best guide you! I’ve been able to navigate so many bumps in my journey so far because of her insight and guidance and I feel empowered and motivated to pursue my goals more confidently, especially in such an important year as we begin to adjust to more normalcy.

Kat Saideh

Julianne Matthews

Almost 2 months in to juggling being a dad with running the business, I can say I’m shocked at how well I’ve managed the transition and how focused I’ve remained, thanks in large part to the work with Emily.

I have nothing but positive things to say about Emily, both as a person and as a coach.

Alex Herd

Founder, Herd Law Office

Emily is a really great and helpful coach! She gives excellent advice and awesome helpful life tips. Super friendly and is always willing & able to talk if needed. I would definitely recommend Emily for coaching.

Skylar Mongelli

Ready to Take the First Step?

You don't have to do this alone. If you’re ready to gain clarity and feel more in control of your life, let’s talk.

Book a free introductory call to see if coaching is the right fit for you. On the call, we'll talk about your situation and create a clear path forward—even if you're not ready to start coaching right away.

book an intro call