Lab Notes

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Behaviors

Procrastination: How to Overcome Your Own Obstacles

July 18, 2025

9

min read

Procrastination isn’t defined by how many tasks you delay—it’s about your relationship with work, time, and stress. For a rising leader, it's crucial to understand why you may experience procrastination and know how to rewire this habit for ensuring long-term success.

Emily Terrani

Behaviors

Why Am I Always Late? The Psychology Behind Chronic Lateness (And How to Handle It)

July 10, 2025

4

min read

Chronic lateness, often misunderstood as disrespect, stems from how our brains process time, priorities, and stress. Understanding this psychology can foster compassion and better strategies.

Emily Terrani

Behaviors

10 Ways to Engage in Self-Care If Relaxing Is Hard for You

May 19, 2025

5

min read

High-achievers can embrace self-care through "unproductive" activities, scheduled worry time, movement, routine breaks, novelty, managing stress, and structured relaxation.

Emily Terrani

Behaviors

When is the Right Time to Delegate? The Key to Effective and Strategic Leadership

May 19, 2025

3

min read

Effective delegation boosts leadership and team performance, but requires clear expectations, support, and trust. Managers should balance delegating tasks with seeking employee advice.

Emily Terrani

Behaviors

Procrastination: How to Overcome Your Own Obstacles

Why Am I Always Late? The Psychology Behind Chronic Lateness (And How to Handle It)

10 Ways to Engage in Self-Care If Relaxing Is Hard for You

When is the Right Time to Delegate? The Key to Effective and Strategic Leadership

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